This is a portal where you'll be held and supported as you build tools to get you through the chaos.
You'll receive your own Mamaprana Portal where you'll have access to three course modules, an editable Canva workbook, a guided mediation and couple of pre-recorded yoga practises.
Delivered in a mini-course format you'll receive your own Mamaprana Portal where you'll have access to three course modules, an editable Canva workbook and couple of pre-recorded yoga practises.
* PLUS You'll receive The Motherhood Meditations Pack and the Values Inventory Guided Ritual.

As a mother of two, yoga teacher and motherhood coach, I am walking this path right alongside you.
Through my work with mothers, I’ve seen how small, intentional rituals can shift everything: your nervous system, your mindset, your relationships—even your sense of self.
When we mothers nourished and inspired, not only do we come into full bloom, but so does everything around us.
I'll see you inside the portal!


Be guided through the 3Rs - a process I use for myself and my clients, to smooth out an activated and overloaded nervous system.
Module One - REGULATE: We look at the basics of nervous system regulation, where I'll guide you through three highly effective regulation techniques.
Module Two - RECLAIM: I'll teach you how to quickly get a handle on any situation that either activates your nervous system, or makes you feel sad or flat. I'll guide you through three useful techniques to help you do a 'reframe'.
Module Three - RECEIVE: The antidote to all the 'giving' we do as mothers and (possibly) partners, is to learn how to get really good at receiving. As feminine beings, we are in our natural state to receive. In this module I'm going to show you how.
✷ You feel stretched thin, or disconnected.
✷ You’re ready to mother from a place of fullness—not depletion.
✷ You want soulful tools that are fast and effective.
If you relate to any of the above energetics... you're in the right place beauty!


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REGULATE > REFRAME > RECEIVE
Be guided through the 3Rs - a process I use for myself and my clients, to smooth out an activated and overloaded nervous system.
> Module One - Regulate: We look at the basics of nervous system regulation, where I'll guide you through three highly effective regulation techniques.
> Module Two - Reframe: I'll teach you how to quickly get a handle on any situation that either activates your nervous system, or makes you feel sad or flat. I'll guide you through three useful techniques to help you do a 'reframe'.
> Module Three - Receive: The antidote to all the 'giving' we do as mothers and (possibly) partners, is to learn how to get really good at receiving. As feminine beings, we are in our natural state to receive.
A beautifully designed workbook journal that I've designed in Canva, to get your creative juices flowing. If you're a pen-and-paper girlie, you can print it out and and make notes as you go. Or you have the option to create a free Canva account, and type your notes inside Canva.
Invigorating and empowering yoga practises designed to move you through anger, frustration, sadness and disappointment, for those days when things are feeling too heavy... These pre-recorded practises are like 'resets' to help you get it all out, so that you can start fresh.
Over time, I'll be adding additional resources to the portal and I'll send you updates as they land.
The Motherhood Meditations Pack is designed to honour the important work you do as a mother. Presented as a library of MP3 audio files that you can listen to from your phone.


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