are you ready to bloom?
The Blossom Rituals
Free Mini Course
a free RESOURCE portal
for mothers
The Blossom Rituals Free Mini Course
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take a pause from working & mothering
A portal to escape to where you'll feel held, nurtured and inspired.
Delivered in a mini-course format you'll receive your own Mama Prana Portal where you'll have access to three course modules, an editable Canva workbook, a guided mediation and couple of pre-recorded yoga practises.
WELCOME TO
MAMA PRANA
Hey, beauty!
I'm Meaghan.
As a mother of two, yoga teacher and motherhood coach, I am walking this path right alongside you.
Through my work with mothers, I’ve seen how small, intentional rituals can shift everything: your nervous system, your mindset, your relationships—even your sense of self.
When we mothers nourished and inspired, not only do we come into full bloom, but so does everything around us.
The Blossom Rituals Mini Course is my gift to you. I'll see you inside the portal! X
My 3 step process
INSIDE THE MINI COURSE
Regulate, Reframe,
Receive
Be guided through the 3Rs - a process I use for myself and my clients, to smooth out an activated and overloaded nervous system.
Module One - REGULATE: We look at the basics of nervous system regulation, where I'll guide you through three highly effective regulation techniques.
Module Two - REFRAME: I'll teach you how to quickly get a handle on any situation that either activates your nervous system, or makes you feel sad or flat. I'll guide you through three useful techniques to help you do a 'reframe'.
Module Three - RECEIVE: The antidote to all the 'giving' we do as mothers and (possibly) partners, is to learn how to get really good at receiving. As feminine beings, we are in our natural state to receive.
In this module I'm going to show you how.
Sound familiar?
This is perfect for you if...
> You feel stretched thin, tired, or a little disconnected from yourself.
> You’re ready to mother from a place of fullness—not depletion.
> You want soulful tools that actually fit into your real, messy, beautiful life.
If you relate to any of the above energetics... you're in the right place beauty!
“
my work with mothers
As a mother, yoga teacher and motherhood coach, I support busy mothers who feel lost and disconnected, to reconnect to their authentic sense-of-self through feminine embodiment practises such as gentle yoga, rest and pleasure, creative expression and being in community with mothers.
a question for you...
Are you feeling overrun by the juggle?
Juggling motherhood with work/running a household, nurturing your relationship with your partner, if you have one, is not easy. We live in a system that tells a women that she can do it all, but then doesn't provide adequate support.
I've created this mini course to be a space where you DO feel supported.
The course modules and the extra resources are there to help you:
1. Cultivate a nervous system that feels steady and spacious—even in the messy moments.
2. Create a clear mind, a softened body, a heart open to joy.
3. Develop a sense of blossoming back into yourself—the whole, radiant woman you’ve always been.
It's time to bloom.
this is my gift for you
The Blossom Rituals
mini course & resource Library
Here's What You'll Receive.
Three-Module Mini Course
REGULATE > REFRAME > RECEIVE
Be guided through the 3Rs - a process I use for myself and my clients, to smooth out an activated and overloaded nervous system.
> Module One - Regulate: We look at the basics of nervous system regulation, where I'll guide you through three highly effective regulation techniques.
> Module Two - Reframe: I'll teach you how to quickly get a handle on any situation that either activates your nervous system, or makes you feel sad or flat. I'll guide you through three useful techniques to help you do a 'reframe'.
> Module Three - Receive: The antidote to all the 'giving' we do as mothers and (possibly) partners, is to learn how to get really good at receiving. As feminine beings, we are in our natural state to receive.
Editable Canva Journal
A beautifully designed workbook journal that I've designed in Canva, to get your creative juices flowing. If you're a pen-and-paper girlie, you can print it out and and make notes as you go. Or you have the option to create a free Canva account, and type your notes inside Canva.
A Guided Meditation
A guided audio meditation designed to honour the important work you do as a mother. Presented as a library of MP3 audio files that you can listen to from your phone.
Pre-Recorded Yoga Practises
Invigorating and empowering yoga practises designed to move you through anger, frustration, sadness and disappointment, for those days when things are feeling too heavy... These pre-recorded practises are like 'resets' to help you get it all out, so that you can start fresh.
Periodic updates and additions
Over time, I'll be adding additional resources to the portal and I'll send you updates as they land.
Your time is now.
are you ready to bloom?
Your portal is open...
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