WELCOME TO
MAMA PRANA
Hey, beauty!
I'm Meaghan.
Mother, toga teacher, Mama Rising Facilitator, circle keeper, matrescence guide and creatrix.
My work lives at the intersection of ancient wisdom and modern womanhood. I guide mothers and women through the sacred journey of matrescence — the transition into and through motherhood — with tools that regulate the nervous system, restore feminine energy, and awaken the deeper Self that often gets buried beneath the weight of mothering in an unsupported patriarchal system.
Through yoga, women’s circles, seasonal workshops, and coaching, I hold space for women to exhale, unravel, and remember their essence. This isn’t about fixing yourself — it’s about reclaiming the wholeness that has always been there.
My gift is creating spaces where women feel deeply seen, nourished, and reconnected to their inner wisdom. Whether we meet on the mat, in circle, or inside a group coaching container, my intention is the same: to help you come home to yourself so you can live, mother, and create from a place of sovereignty and ease.
✷ YOGA WORKSHOPS & SOUND BATH ✷ SISTERHOOD & COMMUNITY ✷ WOMEN'S CIRCLES ✷ SEASONAL WORKSHOPS ✷ COACHING ✷
Mama Prana is for you if:
✷ You’ve been living on autopilot, moving through endless to-do lists, but craving something deeper, softer, and more you.
✷ Your nervous system longs for spaciousness — a place to exhale, soften, and feel safe again.
✷ You yearn for a circle of sisters — a community that truly sees you, celebrates you, and reminds you that you’re not alone.
✷ You miss the creative spark that once lit you up, and you’re ready to reignite that flame.
✷ You’re done dimming your light and are ready to reclaim your authenticity, your voice, and your fully blossomed, sovereign self.
If even one of these whispers to your soul, consider this your invitation: Come home to yourself — with the support of our community.
Current Offerings
Join me on SUNDAYS.
the weekly newsletter
SUNDAYS is your weekly ritual — a soul-led love note woven with playlists, guided journaling, beauty/styling recommendations and embodied practices to help you recharge and blossom. Come home to yourself, awaken your creativity, and step boldly into your fullest, sovereign self.
BALWYN NORTH, MELBOURNE
The Yoga Shala
Behind my home in Balwyn North, I’ve created an eclectic yoga sanctuary that I've painted a vibrant peach — a space that lights up those femme feels the moment you walk in.
This shala is lovingly layered with linen swags, bolsters, blankets, singing bowls, and mats — every detail chosen to cradle you in comfort and presence.
It’s a cocoon where mothers come to stretch, soften, share, and reconnect with their authentic essence.
One of my clients dubbed it “The Womb Room” — a name that speaks to the heart of what happens here: deep nourishment, transformation, and the gentle remembering of your femme magic.
MY GIFT TO YOU
The Blossom Rituals
Free Mini Course
A FREE Mini Course
For Mothers
Rediscover your feminine magic
in the wildly busy season of motherhood.
Join my email list and receive it free-of-charge.
Free when you join my list. Opt-out any time.
Here's what you get:
Three modules with guided video tutorials that cover my three-step process: Regulate, Reframe, Receive
A, editable Canva Workbook
A Guided Audio Meditation
A Pre-Recorded Yoga Practise
Total value: $97
Yours for FREE
I guide mothers along their own Heroine’s Journey —
from self-sacrifice and survival into a fully blossomed, sovereign womanhood. Through feminine-form yoga, soulful coaching, and sacred sisterhood, I create spaces where you can return to your body, reclaim your authentic power, and rise — sovereign, radiant, and deeply whole.
in-person
The Monthly
Yoga Circle.
Step into a softly held space where time slows down, your nervous system exhales, and you are deeply seen.
Each the final Sunday evening of each month, we gather in sisterhood to tend to our bodies, our hearts, and our souls — through gentle feminine-form yoga, guided journaling, soothing sound baths, and a nurturing yoga nidra meditation that leaves you feeling grounded, clear, and replenished.
This is more than a class — it’s a ritual. A chance to lay down the weight of motherhood, reconnect with your authentic self, and begin to blossom again — one exhale at a time.
In-person
Seasonal Retreats.
🌑 Winter: The Winter Solstice Retreat
An inward journey of stillness, reflection, and renewal — with slow yoga, ritual, and journaling to gather your energy for what’s to come.
🌸 Spring: She’s a Vision! Spring Equinox Retreat
A vibrant visioning workshop to awaken creativity and birth new intentions with embodiment, guided visioning, and soul-led vision boards.
🍂 Autumn: Harvest Moon - Autumn Equinox Retreat
Celebrate your growth, release what’s heavy, and ground into gratitude with movement, embodiment, and fire ritual.
☀ Summer: Golden Sun - Summer Solstice Retreat
A joyful celebration of your fullest bloom — uplifting movement, solar rituals, and practices to embody your radiant, sovereign self.
These retreats are more than events — they’re portals. Spaces to reset your nervous system, reclaim your energy, and step deeper into the woman you’re becoming, held in the magic of sisterhood.
online or face-to-face in melbourne
1:1 Bespoke Guidance For Mothers.
This private coaching is where you and I come together each month to create a sacred space that’s just for you — a place to exhale, reset, and reconnect with who you truly are.
I work alongside you, gently guiding and supporting you as we:
Reclaim your energy – regulate your nervous system and weave in practices that truly replenish you
Rediscover your voice – so you can express your needs and desires with confidence and ease
Create balance that feels good – crafting rhythms and boundaries that honour your body and your family
Awaken your feminine power – helping you feel rooted, radiant, and fully at home in yourself
Find your creative flow – unlocking the soul-led expression that lights you up and brings joy and magic back to your days
Call in more spontaneity and spaciousness – so you can live, love, and mother from a place of fullness, not depletion
Each session is a collaboration — a blend of soulful conversation, practical tools, and nourishing embodiment practices — tailored to your unique needs and season of life. Together, we’ll find your flow, so you feel nourished, inspired, and fully alive.
words from my
beautiful clients
Client Love.
Marta says...
If you're feeling the call to pause, reflect, and reconnect with your inner self, I can’t recommend Mama Prana highly enough. Whether you're curious, in need of self-care, or simply seeking a moment to breathe, this is the perfect place to begin. Thank you, Meaghan and mamaprana, for such a beautiful and heart-opening experience.
Katelyn Says...
Meaghan oozes warmth, care and knowledge. After attending her winter solstice workshop, I felt more grounded, connected and invigorated.
Her studio is stunning and I would recommend this to any woman for the ultimate self care time.
Monica Says...
Meaghan has the most beautiful heart and soul. She has such an amazing talent and her passion ensured I had an absolutely amazing yoga experience. Meaghan is blessed with warmth, skill and talent. I am very grateful to have had this experience and am definately booking again. I highly recommend booking in too!
Community
⏾ Reconnect to your self-energy in the demanding season of motherhood, amongst a community of like-minded women.
Embodiment
⏾ Redefine your relationship to your physical body through gentle yoga, somatic movement and feminine embodiment practises.
Creativity
⏾ Reignite the magic of deep self-expression that comes from reconnecting to your innate sense of creativity.
✷
COMING IN 2026
BLOSSOM
The 6 Month
Group Coaching
Experience
A transformative 6-month journey for mothers ready
to reconnect with their sovereignty and autonomy,
BLOSSOM combines powerful group coaching,
monthly online women’s circles, and community support,
all while guiding you through Maureen Murdoch's
The Heroine’s Journey.
I live, work, play and mother on the beautiful
country of the Wurundjeri People
and I pay my respects to their
elders past and present.
As a proud Wiradjuri woman,
I also pay my respects to my own elders.
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