FREEBIES
The Resource Hub
A hub of free resources to nurture and inspire you in this season of motherhood and womanhood.
it's time to bloom
Blossom Rituals
Mini Course
Delivered in a mini-course format you'll receive your own Mama Prana Portal where you'll have access to three course modules, an editable Canva workbook, a guided meditation and couple of pre-recorded yoga practises.
MODULE 1: Regulate
We look at the basics of nervous system regulation, where I'll guide you through three highly effective regulation techniques.
MODULE 2: Redefine
I'll teach you how to quickly get a handle on any situation that either activates your nervous system, or makes you feel sad or flat. I'll guide you through three useful techniques to help you do a 'reframe'.
MODULE 3: Receive
The antidote to all the 'giving' we do as mothers and (possibly) partners, is to learn how to get really good at receiving. As feminine beings, we are in our natural state to receive. In this module I'm going to show you how.
I live, work, play and mother on the beautiful country of the Wurundjeri People and I pay my respects to their elders past and present. As a proud Wiradjuri woman, I also pay my respects to my own elders.
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