BALWYN NORTH & ONLINE
A Sanctuary for Mothers
Mama Prana is a yoga space and sisterhood for mothers in Melbourne and beyond. In-person offerings include yoga and sound bath classes, women's circles and mums and bubs yoga. Online offerings include 1:1 matrescence coaching, Blossom the signature group program and the monthly membership Wildflower.
MEET Your GUIDE
Welcome beauty!
I'm Meaghan.
As a mother of two from Melbourne, yoga teach and matrescence coach, I run yoga classes, women's circles, seasonal workshops inside my yoga shala at the back of my home in Balwyn North, Melbourne. I also offer 1:1 coaching and group coaching for mothers.
I created Mama Prana so that mothers have a sanctuary they can retreat to when they are craving embodiment, rest, pleasure, support and sisterhood.
Mother of two from Melbourne
Yoga teacher specialising in prenatal, postnatal, yin and feminine-form yoga
Mama Rising™ Facilitator trained in the Mama Rising Formula of Support™
Spiritual guide and matrsecence coach for mothers
A GIFT FOR YOU
Blossom Rituals
free Mini Course
usually $97... yours free!
Blossom Rituals.
Juggling motherhood with work/running a household, nurturing your relationship with your partner, if you have one, is not easy.
We live in a system that tells a women that she can do it all, but then doesn't provide adequate support.
I've created this mini course to be a space where you DO feel supported.
MODULE 1: Regulate Your Nervous System
We look at the basics of nervous system regulation, where I'll guide you through three highly effective regulation techniques.
MODULE 2: Redefine Your Current Mindset
I'll teach you how to quickly get a handle on any situation that either activates your nervous system, or makes you feel sad or flat. I'll guide you through three useful techniques to help you do a 'reframe'.
Module 3: Receive From The Feminine
The antidote to all the 'giving' we do as mothers and (possibly) partners, is to learn how to get really good at receiving.
WHAT'S ON IN THE SHALA
In Person Offerings.
Behind my home in Balwyn North, I’ve created a vibrant yoga sanctuary — a space that sparks those femme feels the moment you walk in. Layered with blankets, bolsters, blocks, linen Glamswags and singing bowls, it’s a cocoon where mothers come to stretch, soften, and reconnect with their essence. The best part? It's painted peach!
Monthly Yoga Circle
A nourishing yoga circle designed to book-end the month that's been and the month to come.
✷ 30 mins of gentle, feminine-form yoga
✷ Guided journaling session
✷ A supportive sharing circle
✷ A 20 minute blissful sound healing
Mums and Bubs Yoga
A fun mums and bubs yoga class in Balwyn North. Includes yoga for mama and massage and sensory play for bubbas.
✷ PLUS an extra hour to use the studio for a catch-up
✷ Fruit platter and tea provided
✷ Coffee-run to Westbrook optional!
✷ Tuesdays 10am-12pm or book for your mother's group
The Spring Workshop
A delightful afternoon of manifesting magic. Together with a group of 8 women and mamas we'll indulge in some:
✷ Feminine-form yoga
✷ Guided journalling
✷ Vision-boarding
✷ A sharing circle
✷ A sound bath
BaLWYN NORTH, MELBOURNE
The Yoga Shala
Behind my home in Balwyn North, I’ve created a vibrant peach yoga sanctuary — a space that sparks those femme feels the moment you walk in.
Layered with blankets, bolsters, blocks, linen Glamswags and singing bowls, it’s a cocoon where mothers come to stretch, soften, and reconnect with their essence.
It's been dubbed “The Womb Room” — a place of deep nourishment, transformation, and remembering your feminine magic.
The weekly MEMO
Join me on Sundays.
Join me every Sunday in your inbox for a newsletter designed to tantalise your senses. Inside every edition of SUNDAYS receive a guided journalling ritual and bite-sized teachings from the traditions of yoga and feminine embodiment.
PLUS you'll get my weekly music playlist and a curation of the most visually inspiring and eclectic recommendations for your home, your wardrobe, your mindset, your wellness most importantly - your heart.
HEAR IT FROM SOME SOUL MAMAS
Client Love.
“
If you're feeling the call to pause, reflect, and reconnect with your inner self, I can’t recommend Mama Prana highly enough. Whether you're curious, in need of self-care, or simply seeking a moment to breathe, this is the perfect place to begin.
— MARTA.
Meaghan oozes warmth, care and knowledge. After attending her winter solstice workshop, I felt more grounded, connected and invigorated. Her studio is stunning and I would recommend this to any woman for the ultimate self care time.
— KATELYN.
Deeply nurturing and thoughtfully held, offering exactly what every mother needs—space to fully relax, connect, and just be. The intimacy of the small circle created a sense of calm and safety, and Meaghan’s gentle guidance throughout made the whole experience feel incredibly personal and restorative.
— NAOMI.
WHAT'S ON IN the ZOOM room
Online Offerings.
For women who can’t join me in the studio, I offer 1:1 coaching guidances, The Blossom Group Program and the monthly Wildflower Membership — where you will be held lovingly and with intention inside the Mama Prana ZOOM Room.
1:1 Guidance (Coaching)
This private coaching is where you and I come together each month to create a sacred space that’s just for you — a place to exhale, reset, and reconnect with who you truly are. I work alongside you, gently guiding and supporting you as we, reclaim your energy, rediscover your voice, awaken your feminine power.
The Blossom
Group Program
A transformative 6-month journey for mothers readyto reconnect with their sovereignty and autonomy, BLOSSOM combines powerful group coaching, monthly online women’s circles, and community support, all while guiding you through Maureen Murdoch's The Heroine’s Journey.
The Wildflower Membership
Meet your new favourite corner of the internet — The Wildflower Membership. A cozy online space where you can breathe, move, journal, and just be. Our community is full of women walking the same path, cheering you on every step. Think rituals, seasonal practices, and soulful connection — all in one beautiful portal.
WHO IS THIS FOR?
This is your sanctuary if..
✷ You’re tired of autopilot
✷ Your nervous system longs to feel safe
✷ You desire a sisterhood that celebrates you.
✷ You miss your creative spark and want to reignite it.
✷ You’re ready to reclaim your authenticity, voice, and sovereign self.
If even one of these speaks to you, this is your invitation to come home — supported by our community.
“
Meaghan dynon
I do this work from the heart — for you, for me, for every woman — because the world needs more women reclaiming their worth, voice, rest, pleasure and authenticity in a society that tells us to do more and need less.
I live, work, play and mother on the beautiful country of the Wurundjeri People and I pay my respects to their elders past and present. As a proud Wiradjuri woman, I also pay my respects to my own elders.
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