✷
Yoga Workshops &
Coaching For Mothers.
With mother, yoga teacher, motherhood coach and
Mama Rising Facilitator, Meaghan Dynon
A SANCTUARY
FOR MOTHERS
Mama Prana is a sanctuary where mothers can gather to stretch, share, create and celebrate each other.
It's support and sisterhood for the woman who feels like she...
✷ Lives her life checking off to-do lists.
✷ Craves more spaciousness in her nervous system.
✷ Wants to feel like part of a sisterhood.
✷ Has lost touch with what lights her up creatively.
✷ Wants to reclaim to her authentic self.
…If you relate to even one of these statements, Mama Prana is a sanctuary that I've created for you.
WELCOME TO
MAMA PRANA
Hey, beauty!
I'm Meaghan.
As a mother-of-two, a yoga teacher and a coach, I nurture and guide mothers, in the wildly busy years of raising children, to reclaim their feminine magic by stepping into their authenticity, through feminine-form yoga workshops, coaching guidance and sisterhood.
what i offer
I facilitate yoga workshops, mother's circles and seasonal retreats in my home yoga studio in Balwyn North, Melbourne.
I also offer 1:1 Bespoke Coaching Packages and a group coaching program, all online via Zoom.
✷
THE BLOSSOM RITUALS
FREE Mini Course
For Mothers
Current Offerings
✷ nurturing & inspiring mothers ✷ nurturing & inspiring mothers ✷ nurturing & inspiring mothers ✷ nurturing & inspiring mothers ✷
BALWYN NORTH
The Yoga Shala
Tucked behind my home in Balwyn North, this softly held, peach-painted shala is a private sanctuary where mothers gather to stretch, rest, share, and reconnect with their feminine magic.
Over time, my clients have come to lovingly call it The Womb Room — a reflection of how deeply nourishing and transformative this space truly is.
I live, work, play and mother on the beautiful country of the Wurundjeri People and I pay my respects to their elders past and present. As a proud Wiradjuri woman, I also pay my respects to my own elders.
AN In-Person OFFERING
Monthly
Yoga Circle.
An in-person sanctuary for mothers to slow down, be seen, and gently rediscover themselves — one breath, one truth, one moment at a time. These monthly circles are grounded in the Mama Rising™ Formula of Support, a revolutionary approach created by Amy Taylor-Kabbaz to honour the full, raw, and radiant journey of matrescence. Each session offers a unique blend of gentle yoga, guided journalling, sound bath meditation and a sharing circle.
AN In-Person OFFERING
Seasonal
Half-Day Retreats.
To mark the changing of the season, I run a Winter and Summer Solstice Retreat and a an Autumn and Spring Equinox Retreat. In these spaces, you get to reconnect to your self-energy in the demanding season of motherhood, amongst a community of like-minded women. Redefine your relationship to your physical body through gentle yoga, somatic movement and feminine embodiment practises.
AN OnLINE OFFERING
1:1 Bespoke Coaching Guidance For Mothers.
Tailored specifically for mothers who are ready to reclaim their sovereignty and autonomy amidst the daily juggle of work, motherhood, and running a household, this coaching is designed to support you in rediscovering your sense of self. Through personalised guidance, we’ll explore practical tools and nourishing practices that empower you to create balance, set healthy boundaries, and step fully into your own power.
AN ONLINE OFFERINg: Coming in 2026
BLOSSOM: Online Group Coaching Program.
A transformative 6-month journey for mothers ready to reconnect with their sovereignty and autonomy, BLOSSOM combines powerful group coaching, monthly online women’s circles, and community support, all while guiding you through Maureen Murdoch's The Heroine’s Journey. This immersive experience provides a nourishing space for self-discovery, empowerment, and sisterhood, helping you navigate the complexities of motherhood with renewed purpose, confidence, and a deeper sense of self.
Join me on SUNDAYS.
a ritual to book-end the week
Every Sunday, I'll send you a gorgeous email with an audio transmission of three guided journalling questions that will support you in reflecting on the past week and setting up the week ahead with intention. A beautiful ritual to book-end your week and ignite creativity, feminine embodiment and authentic alignment.
✷
COMING IN 2026
BLOSSOM
The 6 Month
Group Coaching
Experience
I'm on a mission to empower busy mothers to reclaim their feminine magic, by stepping into their authenticity, through feminine-form yoga, coaching guidance and sisterhood.
words from my
beautiful clients
Client Love.
Marta says...
If you're feeling the call to pause, reflect, and reconnect with your inner self, I can’t recommend Mama Prana highly enough. Whether you're curious, in need of self-care, or simply seeking a moment to breathe, this is the perfect place to begin. Thank you, Meaghan and mamaprana, for such a beautiful and heart-opening experience.
Katelyn Says...
Meaghan oozes warmth, care and knowledge. After attending her winter solstice workshop, I felt more grounded, connected and invigorated.
Her studio is stunning and I would recommend this to any woman for the ultimate self care time.
Monica Says...
Meaghan has the most beautiful heart and soul. She has such an amazing talent and her passion ensured I had an absolutely amazing yoga experience. Meaghan is blessed with warmth, skill and talent. I am very grateful to have had this experience and am definately booking again. I highly recommend booking in too!
Community
⏾ Reconnect to your self-energy in the demanding season of motherhood, amongst a community of like-minded women.
Embodiment
⏾ Redefine your relationship to your physical body through gentle yoga, somatic movement and feminine embodiment practises.
Creativity
⏾ Reignite the magic of deep self-expression that comes from reconnecting to your innate sense of creativity.
